#time-saving

Meal prep for the week to save time and eat healthier. Routine: 1. Plan meals (breakfast, lunch, dinner for 5 days). 2. Create grocery list by category. 3. Shop once on Sunday. 4. Batch cook proteins (grill chicken, bake salmon). 5. Prep vegetables (wash, chop, portion). 6. Cook grains (rice, quinoa). 7. Portion into containers. Use glass containers (microwave-safe). Label with dates. Freeze extras. Theme days (Meatless Monday, Taco Tuesday). Saves 5+ hours per week. Reduces food waste. Healthier choices when hungry. Apps: Mealime, Prepear.

Efficient batch sauce prep for week. Sauces: 1. Marinara (pasta, pizza). 2. Vinaigrette (salads). 3. Teriyaki (stir-fry). 4. Garlic-herb butter (vegetables, bread). 5. Tahini dressing (bowls). Portions: 1-cup jars, label and date. Storage: refrigerate 5-7 days, freeze 3 months. Sunday routine: 2-3 hours, make all sauces, portion proteins, chop vegetables. Benefits: saves time, reduces takeout, consistent flavors. Equipment: food processor, immersion blender, mason jars. Explain time-blocking and food safety storage guidelines.