#sauces

Efficient batch sauce prep for week. Sauces: 1. Marinara (pasta, pizza). 2. Vinaigrette (salads). 3. Teriyaki (stir-fry). 4. Garlic-herb butter (vegetables, bread). 5. Tahini dressing (bowls). Portions: 1-cup jars, label and date. Storage: refrigerate 5-7 days, freeze 3 months. Sunday routine: 2-3 hours, make all sauces, portion proteins, chop vegetables. Benefits: saves time, reduces takeout, consistent flavors. Equipment: food processor, immersion blender, mason jars. Explain time-blocking and food safety storage guidelines.