#morning-routine

Design a high-performance morning routine. Components: 1. Wake at consistent time (no snooze). 2. Hydrate immediately (16oz water). 3. Movement (10-min stretch, yoga, or walk). 4. Mindfulness (5-min meditation or journaling). 5. Nutrition (protein-rich breakfast). 6. Planning (review top 3 priorities). 7. No phone for first hour. Prepare night before (lay out clothes, prep breakfast). Start small, build habits gradually. Track consistency. Adjust based on chronotype (morning lark vs night owl). Win the morning, win the day. Aim for 60-90 min routine.