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Design a high-performance morning routine. Components: 1. Wake at consistent time (no snooze). 2. Hydrate immediately (16oz water). 3. Movement (10-min stretch, yoga, or walk). 4. Mindfulness (5-min meditation or journaling). 5. Nutrition (protein-rich breakfast). 6. Planning (review top 3 prioritie...
Build new habits using habit stacking. Formula: 'After [CURRENT HABIT], I will [NEW HABIT]'. Examples: After I pour my coffee, I will meditate for 5 minutes. After I sit down for dinner, I will say one thing I'm grateful for. After I close my laptop, I will do 10 pushups. Leverage existing habits as...
