Workspace ergonomics setup

Set up ergonomic workspace to prevent pain and boost productivity. Setup: 1. Monitor at eye level, arm's length away. 2. Chair height: feet flat, knees 90°. 3. Keyboard/mouse: elbows 90°, wrists neutral. 4. Lumbar support for lower back. 5. Standing desk option (alternate sitting/standing). 6. Good lighting (reduce glare). 7. Take breaks every 50 minutes (20-20-20 rule: every 20 min, look 20 feet away for 20 sec). Invest in quality chair. Use laptop stand + external keyboard. Prevent repetitive strain injuries. Productivity increases with comfort.